Ayurvedic treatment for depression, anxiety, and sleeplessness
One can be forgiven for feeling a little depressed and anxious, it's February, its lockdown, it’s as Pema Chodron often describes one of those times when we are nailed to the present moment. Depression often gets a bad rap in the culture, it’s something to get rid of at all costs, but having experienced it myself and knowing how shattering it can be I now understand its purpose and place in my life. I never really believed the idea that I was dealing with a chemical imbalance that could be corrected by drugs. This idea has never been proven and deep from my intuitive, female self, I knew that I am not just a physical being with malfunctioning chemical messengers, but a spiritual one and depression was my rite of passage towards this spiritual dawning of my essential self. I often ask myself would I have taken up meditation, acupuncture, A yurvedic massage near me . Or more importantly, would I have reached out to others? Others held my hand, and...