What Exactly Is an Ayurvedic Massage?


Ayurvedic massage, also known as abhyanga, is based on holistic healing principles that were initially discovered 3000 years ago in India. The main goal of this massage therapy is to promote spiritual fulfillment and relaxation by balancing the Doshas in your body. It also aids in lymphatic drainage, muscle tension relief, and skin nourishment. The five elements of earth, water, air, fire, and space are referred to as Doshas, and practitioners believe that Ayurveda occurs spontaneously within us. These elements should be in perfect harmony within our bodies, but the Doshas have fallen out of balance in most of us due to the external and/or internal influences of modern life.

Each Dosha has its own name and is associated with another. Vata refers to air and space, Pitta to fire and water, and Kapha to water and earth. Because the body has a vast number of energy points, a massage therapist with a well-trained touch and awareness of energy flow can feel if and what imbalances your body is experiencing.

What makes it different from a regular massage?

 

An Ayurvedic massage in London differs from a regular Swedish massage in that it uses a lot of essential oils and focuses on specific energy points in the body. Plus, don't anticipate a lot of actual massages—the therapy is more about manipulating your energy fields and releasing emotional burdens than it is about working out the kinks in your muscles.

 

Although London’s Ayurveda Abhyanga massage has a precise massage sequence and therapeutic method, each session is adapted to the individual and their unique dosha. Doshas are natural combinations of the elements (air, space, fire, water, and earth) that occur naturally within all of us, according to Ayurveda. The elements should be in perfect balance, but most people do not: you may have too much Vata (air and space), Pitta (fire and water), or Kapha (water and fire) (water and earth). Ayurveda tries to balance them out.

 

What should I expect when I go?

 

The Herbal Massage London technique is considerably different from traditional Swedish, deep tissue, or sports massage. To obtain the benefits, the massage therapist can mix unique methods with essential oils. Because the approach focuses mostly on skin manipulation and certain energy areas, you shouldn't anticipate a therapist to use deep pressure to break down the 'knots.' Ayurvedic massage uses a variety of essential oils. They resemble those used in aromatherapy treatments, but experienced therapists’ categorize them as being specifically designed to encourage the flow of specific Doshas. For example, if the massage therapist believes you need treatment to increase the flow of your Pitta, he will use cold oils; but, if he believes you need to improve the flow of your Vata, he will most likely recommend warm or even hot oils.


Here’s how it happens

 

An Ayurvedic massage's style and flow are influenced by the needs of the client. Massage techniques such as tapping, kneading, and squeezing, as well as traditional massage strokes, will be used by the massage therapist. Depending on a person's needs, movement flow can be swift or slow. The overall strategy improves lymphatic drainage and circulation. Some spas have two therapists working on the same person at the same time. Organic oil mixes are infused with Ayurvedic herbs and heated during an ayurvedic practitioner to promote relaxation and cleansing. The essential oils are picked to bring a person's dominant dosha into equilibrium. These oils enter the body through the skin and pore at the correct temperature, bind to the ama (toxins), and then are released to detoxify the body.

 

Ayurvedic therapists concentrate on cleaning the body's energy channels, dislodging impurities, and balancing the chakras (energy centers).


Visit here - https://www.findingswasthya.com/

 

 

Location: London, UK

Comments

Post a Comment

Popular posts from this blog

VISITING AN AYURVEDIC DOCTOR; WHAT TO EXPECT IN YOUR FIRST VISIT?

Image
Visiting an Ayurvedic Massage London is not the same as going to a modern medical clinic. The 5000-year-old branch of medicine emphasizes a highly customized approach to treatment that focuses on resolving problems rather than masking symptoms. It's a holistic approach to treatment that goes beyond masking your symptoms and delivering fast cures. People have praised Ayurveda for its simple, safe, effective, and long-lasting cures for constipation, IBS, skin conditions, arthritis, hair loss, infertility, and low libido, but Ayurveda is also effective in managing or curing more complex health problems like diabetes, asthma, strokes, stress, depression, insomnia, and so on.   So what to expect? A consultation with an Ayurvedic doctor entails more than just identifying symptoms and writing a prescription. It probes all parts of your life, from your sleeping habits to your eating habits, your personal concerns, and professional space, as well as your degree of physical activity and pos...
Read more

Ayurvedic treatment for depression, anxiety, and sleeplessness

Image
One can be forgiven for feeling a little depressed and anxious, it's February, its lockdown, it’s as Pema Chodron often describes one of those times when we are nailed to the present moment.   Depression often gets a bad rap in the culture, it’s something to get rid of at all costs, but having experienced it myself and knowing how shattering it can be I now understand its purpose and place in my life.   I never really believed the idea that I was dealing with a chemical imbalance that could be corrected by drugs.   This idea has never been proven and deep from my intuitive, female self, I knew that I am not just a physical being with malfunctioning chemical messengers, but a spiritual one and depression was my rite of passage towards this spiritual dawning of my essential self.   I often ask myself would I have taken up meditation, acupuncture, A yurvedic massage near me .   Or more importantly, would I have reached out to others?   Others held my hand, and...
Read more

WHAT IS THE DIFFERENCE BETWEEN AN AYURVEDIC MASSAGE AND A REGIONAL MASSAGE?

Image
Massages are unquestionably beneficial. But let’s get a little more specific—what kind of massage actually gives you the chills? There are numerous strategies to choose from, each of which is unique. Are you seeking a deep tissue massage that is a little bit painful (in a good way)? Or a more restorative, workout-friendly massage like you’d find at Equinox? Perhaps a traditional Swedish massage, which most spas provide because it combines the best of both worlds. Perhaps it’s something new, like abhyanga, something you’ve never tried before.  Ayurvedic massage London , also known as abhyanga, is based on holistic healing principles that were initially discovered 3000 years ago in India. The main goal of this massage therapy is to promote spiritual fulfillment and relaxation by balancing the doshas in your body. It also aids in lymphatic drainage, muscle tension relief, and skin nourishment. What is an Ayurveda massage, also known as abhyanga? Abhyanga, or oil massage, is an  A...
Read more